Traditional Kickboxing is a combat sport where two opponents engage in stand-up style striking matches with the goal of sufficiently injuring, or knocking out, their challenger. In cardio Kickboxing, there is no contact between participants; instead, the goal of practicing Kickboxing moves and techniques is purely personal, achieving increased mental and physical fitness.

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Kickboxing involves long-range attack and defense with punching, kicking, and knee strikes. Largely influenced by Boxing, Kickboxing utilizes Boxing’s 4 basic pouches (jab, cross, hook, uppercut), in addition to more advanced punching techniques such as the spinning back fist and superman punch. Various kicking techniques, such as jump, roadhouse body, and high and low kicks, combined with punching, elbows, and knees in Kickboxing make it a broad and dynamic sport. In cardio Kickboxing, moves and techniques are practiced on heavy bags or with partners in sparring.

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• Kickboxing Gloves

• Hand wraps

• Kickboxing Shorts

• Sports Bra or Form fitting top (women)

• Head, mouth, chest, groin, and shin protection when sparring

• Bare feet

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Martial Arts is an excellent alternative to or in combination with traditional gym training and yoga. With endless self-defense skills and techniques to be learned, Martial Arts is a true total body workout that never gets boring. The benefits of martial arts reach far beyond the physical, though. Practicing new skills, joining a community, healthy competition, and the complex problem solving that comes with martial arts builds confidence and supports mental and emotional health. The benefits you experience from committing to a martial arts disciple can be applied throughout all areas of life.

Are you ready to take the next steps and push yourself to a new level of personal performance?

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