Traditional Boxing is a striking sport where two opponents throw punches with the goal of sufficiently injuring, or knocking out, their challenger. In fitness Boxing, there is no contact between boxers; instead, the goal of practicing boxing moves and techniques is purely personal, achieving increased mental and physical fitness.

Start Today →

Boxing involves attack and defense with gloved fists. The 4 types of punches used in Boxing are jab, hook, cross, and uppercut. While kicking is not involved, your legs are just as important as your hands in Boxing; having a solid stance and being able to move your feet while staying balanced are critical. Head movements, punches, and footwork are used in various sequences to create combinations, or “combos.” In fitness Boxing, combo’s are practiced on heavy bags or without a target through shadow boxing.

Start Today →

• Boxing gloves

• Hand wraps

• Shorts

• Form fitting top

• Sneakers

• Head, mouth, groin (men) and chest (women) protection when sparring

Start Today →

Martial Arts is an excellent alternative to or in combination with traditional gym training and yoga. With endless self-defense skills and techniques to be learned, Martial Arts is a true total body workout that never gets boring. The benefits of martial arts reach far beyond the physical, though. Practicing new skills, joining a community, healthy competition, and the complex problem solving that comes with martial arts builds confidence and supports mental and emotional health. The benefits you experience from committing to a martial arts disciple can be applied throughout all areas of life.

Are you ready to take the next steps and push yourself to a new level of personal performance?

Start Today →