Muay Thai is a combat sport where two opponents engage in stand-up style striking matches with the goal of sufficiently injuring, or knocking out, their challenger.

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Muay Thai is a style of Kickboxing with a few key differences. Kickboxing involves long-range attack and defense with punching, kicking, and knee strikes, whereas Muay Thai also incorporates elbow strikes and clinch fighting.

In addition to the 4 types of basic punches used in Boxing (jab, cross, hook, uppercut) more advanced punching techniques are used in Muay Thai, including the spinning back fist and superman punch. Various kicking techniques, such as jump, roadhouse body, and high and low kicks, combined with punching, elbows, and knees in Muay Thai make it a broad and dynamic sport.

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• Muay Thai Gloves

• Hand wraps

• Muay Thai Shorts

• Sports Bra or Form fitting top (women)

• Head, mouth, chest, groin, and shin protection when sparring

• Bare feet

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Martial Arts is an excellent alternative to or in combination with traditional gym training and yoga. With endless self-defense skills and techniques to be learned, Martial Arts is a true total body workout that never gets boring. The benefits of martial arts reach far beyond the physical, though. Practicing new skills, joining a community, healthy competition, and the complex problem solving that comes with martial arts builds confidence and supports mental and emotional health. The benefits you experience from committing to a martial arts disciple can be applied throughout all areas of life.

Are you ready to take the next steps and push yourself to a new level of personal performance?

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